As I Think, Therefore I Am

I like to research and study many ancient manuscripts and writings from previous histories in time.  I came across this document recently taken from gnostic writings older than the dead sea scrolls.  Let’s take a look.

“As by fire the dross of metal is burned and cast out, leaving that which is pure; so created I the righteous with light from My countenance, to burn out the dross which the wicked nestle into their bosoms.In this, man shall perceive that it is the dross that heals Me and My chosen.

Go, then, deliver the wicked which have been trapped in darkness, and make them clean with water and with fire, and ye shall find a star in every soul.And as many of these as you deliver from darkness, so is your glory in My etherean kingdoms in universe high.

Each deliverer is as a sun around which these stars congregate, and they magnify one another forever. And when these stars have grown, they also go and do in like manner; for it is of such that My exalted ones are in the highest heavens, whom ye call Gods and Lords, and justly so, because of their supremacy.”

end of quote…

After I finished reading this, for some reason I went back to a memory of myself singing that song…This little light of mine, I’m going to let it shine

Such encompassing love….to reach out to those in the outer reaches of hopelessness and despair to bring them into their own inner light. That of The Child of the Universe within just waiting to be birthed into immortal supremacy as the gods and goddesses they were destined to be. How can we think, when looking at the all-encompassing beauty that is life and life’s creations that we are not a part of the bigger picture?

If I think and therefore I am, then as a creator of mine own immortal existence, even as a starlight from the heavens beyond…I truly am God. Perhaps this is why Moses was answered with, “I am that I am.” our outcomes continue to unfold and then evolve into that which will become our citizenry in the Civilization that knows no death. The Civilization of the Universe of Love and Light.

Thank you for being alive, because in life are all the possibilities waiting to be brought forth into existence.

TheUndefeatedLife

Morals and Morality….What Do They Mean?…

Hi Everyone,

I like to enjoy my membership in the Neothink Society by visiting and posting to their discussion groups.    Reading a discussion in a group called “Morals” prompted me to write the following blog.

TO THE MORAL GROUP OF THE NEOTHINK® SOCIETY:

I was viewing topics to see which one I might fit into….I saw this and decided to check it out to stimulate me to think about what moral means and how I can implement it into my life.   Clicking on the link to the group I found the tapping icon and link, clicking on that link I went to a galactic federation information page, message from Archangel Michael.    A little confused here about the topic and the, (are they related links), so here goes.   First to say…..Love is the most powerful thing in the universe; this is the beginning of real and true moral functioning.

Moral, just a word in and of itself….However, the word spelt out means nothing to someone who knows not how to read the word, and then looks further to understand the definition of its meaning.   A word in and of itself is just a word.  Language is the development of knowledge through the presentation of descriptive words which are intended to correlate a word’s particular meaning.   So Moral is just a word.

However, morals are actions, (adjectives), which display intent.   Morals are those things which guide our lives towards a particular destination; perhaps that is why someone posted a msg. from Archangel Michael.  Angels are understood to be messengers of higher knowledge, higher wisdom.  However, knowledge “not applied” is just knowledge, just another word.

Morals are those things which an introspective person attempts to apply to their lives to help direct them on a path that leads to right thoughts, right expressions, right attitudes, and right motivations.  These are the ingredients of morals.   When applied, truth must be the balance from which we discern whether or not we are following a moral path.  And yet, if my morals devalue the truth in my life; or if my morals devalue something like expressions of love towards myself or another due to judgmental assumptions, then they become actions of immorality.

Let’s take a look at the definition of Moral from Dictionary.com:

Moral (Adjective) and action related to the noun moral.

Pertains to:

1. Of or concerned with the judgment of the goodness or badness of human action and character: moral scrutiny; a moral quandary.

2. Teaching or exhibiting goodness or correctness of character and behavior: a moral lesson.

3. Conforming to standards of what is right or just in behavior; virtuous: a moral life.

4. Arising from conscience or the sense of right and wrong: a moral obligation.

5. Having psychological rather than physical or tangible effects: a moral victory; moral support.

6. Based on strong likelihood or firm conviction, rather than on the actual evidence: a moral certainty.

As a Noun, (person, place, or thing) Morals are:

1. The lessons or principles contained in or taught by a fable, a story, or an event.

2. A concisely expressed precept or general truth; a maxim.

3. Morals Rules or habits of conduct, especially of sexual conduct, with reference to standards of right and wrong: a person of loose morals; a decline in the public morals.

So the question to each of us as individuals is.

What are my moral values?

How much do I value them, e.g. how much do I apply them to my conscious living?

Do they benefit me and those for whom I contact?

Do I want morals to be a rule of  life?

Is my moral life subject to the judgment of others?

That last question is how a neo-cheating world and many religions have turned the beauty of morality into something for which it was not intended to be.   You see Morals are the stuff of your consciousness; they are the scales of truth weighed against the imbalance of falsehood.

When the Romans realized that the people believed in a Christ because of the miracles performed in their presence; fear set in for the Romans.   If the people thought Christ was the Messiah then perhaps they would not believe in the Roman rule, later to initiate the Roman Catholic Church.   Therefore a remedy was needed.   Like so many pagan ceremonies, a blood sacrifice was Christ on the cross.  In this way Rome was fulfilling the destiny of the gods.    Today, and because of this projected false morality, people today still feel that blood is needed to bring them before the presence of God, un-tainted with the stain of sin.

Morals state, “You can wash the outer garment, and yet the habits of immorality will stain the vesture of your life again and again.”    Morals are the bleach added to our lives which re-create the value of the life we represent as we grow in truth and love toward ourselves and one another.

Morals are not the balance of judgment weighed against another’s maximums and standards.  They are individual and independent….in that the level of morality attained is based on each individual’s own conscious convictions and commitments, and according to their level of conscious development.   In this the true balance does not judge the scales as weighed heavily in one direction or another.  If we live in love, we are always objective towards others and ourselves, for they, like us, are moving in a direction for a destination not yet attained.   We realize the journey of life is long, it is immortal.   Looking at it from an immortal perspective….then the baby steps we take towards morality are just that, baby steps.   Sometimes we fall, sometimes we crawl, and again and again throughout life we will be ever rising towards the path of truth and being.

As self leaders we are all, and only accountable first to our inner god-man and god-woman, then to those whom we interact with, and finally to the God; that great light within you that separates you from the animals and gives you opportunity towards attaining a higher conscious state of being.    We are the stuff of the universe, we are immortal beings, and we are continually in development towards a higher state of being and consciousness.

Our consciousness is our inner gift to ourselves; it, when representing truth and morality, it can only express the most important of expressions….   The love of life.   Which parent would not continue to love their little child who has fallen and then offer a hand to lift them up?   In this way morals become the actions of love and acceptance toward all of mankind when we implement their loving standards into our lives and our interactions with the world around us.

Elaine Ray

www.theundefeatedlifet-shirts.com/

Your Development of You, A Lasting Relationship…

Relationships That Are Happen-Stance, Cannot Stand the Test of Time….

Click on Picture to Purchase Print

Sorry; had to use a little word play.   I have recently been in the company of two men that began to cry in my presence.   For one man, he was visiting a missed AA friend and had missed him.   He asked me in passing if I had seen this man and in our conversation we began getting into the nitty gritty of his current life situation.     He explained that he had been sober for two years, “Clearly he was somewhat intoxicated during our conversation.”

As I listened to him I focused on the words that were being left un-said.  I could sense his feelings of self-defeat and self rejection.   He wanted to reach out to someone for help but he was not quite there yet.  Why do I say that? He had not yet reached the point of self-honesty….He had not come to the point of looking at the why of the matter (his drinking served only as a substitute for something lying deep within).

The pain he felt was very deep, I could feel this pain literally vibrating out from his being coupled with the distortions of frustration and attitudes of criticizing himself as a failure.   Instead of playing into some type of superficial apologetics with him, essentially feeding his lie; I told him he should not condemn himself for being who he is.   I explained that within him exist all the possibilities of becoming the beautiful person he currently is and will become.  I added that he should see his life as a journey towards the fulfillment of his development as a complete immortal and god-like being because, in fact, the presence of God “our light spark of life” is always within him; both inside and outside of his physical being.

He began to wipe a tear from his eye and said, “You are making me cry.”   I explained that he was crying because within his heart he knew what I was saying was true.   He knew who he was and that when he is able to develop his self love to the point that he is willing to make developmental changes; his life will attract to itself all of those things he has already attained to within his heart, mind, soul connection.

Then the next day, another male friend of mine came over….his clothing held the stench of the day before and he was lethargic….I told him, “You’ve been up all night and are wearing the clothes you wore yesterday…what’s wrong?”   He began to explain that he had been laid off from his job and was really hurt because of this….he stated the stress and deprecation of his value as a person really brought him down and he felt frustrated and didn’t know where to go.

Then he began to apologize because he too had begun to wipe tears from his eyes.  He is a home owner so he was not looking for a place to stay…I employ his services to help with some things for me at times.    I got him a tissue and gave him a distant hug and suggested that we go for a walk because just walking and talking would make him feel better; adding humorously that it would also air out his clothes.   Then, right on cue….my son ran to the bathroom and got his body spray and handed it to the man….Ray, my son, really likes this guy.

After our talk and discussing the steps that needed to be taken he felt a lot better and was able to push aside all of those negative emotions and do as I suggested, JUST GIVE YOURSELF TIME TO RELAX AND FOCUS YOUR THOUGHTS.    Today we are constantly getting negative input from all around us.   Negative input does not necessarily mean something that is negative.   Stimulation is pleasant; however over stimulation is really a detriment as it can separate us from our logical thought and rational reasoning.    We get in such a hurry to speed up events in our lives that we so often find ourselves rushing in where angels fear to tread.

LOVE, LOVE, LOVE…..   Loving ourselves reminds us to value both ourselves and others.  It causes us to feel responsible for our feelings, our self affirmations, and the development of our integrity which brings to us self-respect.    Better yet, when we do this….we are instilling these ideas within ourselves in order to remember to do the same for others.

This is what I call developing valuable relationships.  If I have lifted up a run down soul to the possibility of understanding their own deity of the super soul as a universal creation of life….then I have formed a perfect union.

The Undefeated Life

Invitation To Immortals From The Heart Of Love…

The remaining message is clear…   We Are Never Alone..

 

Here is the insight I was given..

A soul was born empty and as such, was alone on its long journey into creation.   This soul was blind, and perceiving itself as without a body floated aimlessly into the solitude of the depth of darkness.   And so it was, hoping to find hope and a meaning for an existence without embodiment. 

  

The darkness was forever, and its vastness great; and in all the space of time and movement for which this soul found itself floating, there was nothing and no one that could look upon this movement of life, or to even describe to it what its appearance was.    In solitude it motioned through the black universe waiting to feel the sensation of touch which would confirm its existence to itself in the absence of another.   The thoughts of this solitary and self-generated new-born as it moved into existence were as follows:   

I am moving through the darkness.   I can feel myself, but, where am I?  I feel the black vast void and try to reach out to touch something.   I can’t find my sense of touch, where am I?  What am I?  I have to ask myself……….  How did this happen?   Where did I originate? What is this place?  Why do I feel that I must see something that will teach me who I am, what I am, and where I am.   The only thing I can feel is my essence moving through this blackness. This must be what I am.  Am I only an essence of the darkness?  How do I know that this which I move through is darkness? 

 

Where did this knowledge come from, to name a thing that as yet has not been seen?  Is this what I am…….the blackness, the darkness?   How can I have knowledge of what it is to see, to have site? How can I see through something while having no physical form, am I only an essence?   I do not feel a density to my being…..there is nothing solid about me and yet I have feelings of being connected to something.  I know that I am something moving through the darkness, but what am I longing for?  Why do I feel there is more?   This darkness is so empty.    It is lonely in the darkness because I see nothing; I only feel that I am something moving through this dark space.    Is this just a black hole somewhere in infinity?   It now seems that I am an embodiment of darkness.   Can darkness think and feel as I do?  How do I know what it is to feel if I have no density, no physical body?  Am I just a thought and feeling?   If only I could see what I am.   If I could see my embodiment then maybe I could see more than this ethereal darkness.   Is there a shape beyond the darkness?   

I hear only the sound of myself moving through the vast darkness of space and I feel alone.   This causes me to think again, am I only this vast darkness?   This cannot be for darkness is a void, nothingness, and nothingness has no particular thought or feeling I tell myself.    Who can I discuss these thoughts with?   How can I express who I am when there is only nothingness?   I tell myself, “Truly I am alone in this vast dark space.”   How long will I experience this dark nothingness?  Is this the eternity of my life span?   I cannot bare it.

  

I continued moving through the darkness and thought to myself; maybe I need to look for a direction in which to move so that I can reach something besides myself in this dark silent nothingness.  I have moved in a straight path through this nothingness for how long I do not know.   In this darkness I have no sense of which direction I am moving.   Maybe If I can go faster I will then feel my essence brushing past the darkness to a degree that will give me a sense of which direction I am moving.    Let me try…….   I closed the vision of sight that I will call an orbital vision, (these eyes), and let my mind move me faster and faster through the touch of darkness. 

I thought to myself, I dare not open my eyes for I may become disillusioned with the continual dark nothingness for which I feel myself moving.    I do feel something now.   I feel a touch of passage; something is giving me a sense of embodiment as I swiftly move through the darkness that is a void.  I feel as though I have a shape, a form, something is parting the path of darkness and I sense as though I am as a swift force parting a path through the darkness.    This is something.   This sensation I will call a feeling because I feel myself moving due to the air brushing past me as I move faster and faster through the void.   Then it occurs to my thought that I must be something, I must have an embodiment if I can feel the darkness brush past me.    This thought gives me a new hope a renewed energy causing me to move faster and faster with heightened anticipation of what this nothing may become. 

  

Then it dawned on me, I had awakened something within me as I rapturously continued speeding through the black void of soundless darkness?   I had broken through to understand that I indeed had some form as this form did embody my thoughts and feelings.  The dark wind continued to brush past my being and I felt a sensation that I had not known.   It was a grand and all-encompassing sense of contentment, something I wish to call joy, an essential contentment within my being.  

  

That was it!  I realized that I had a being, and embodiment of some form that was able to contain not only my thoughts but now alas my feelings.  With this new enlightening, I received a strong surge of force as if a joyful energy and I heard a voice from the wind saying, “Pass through this place, a place I have prepared for you,” and at once I seemed to break through the dense darkness.  

  

 As I punctured through this tunnel of vast darkness I opened my eyes to behold something shimmering below me.

 ”Below me I thought!?” I thought as if to question myself as I seemingly gravitated towards this lower shimmering atmospheric density I viewed below me.   Yes there is something in the direction below me, it is different from the total darkness for which I have been moving.   It changes shape, there seems to be some type of light shimmering and slithering over the surface of what I see below me.   As I gaze in amazement at what I am seeing, at once I feel a spark of something other than the black darkness for which I have traveled.   With this new revelation, continually I focused my thoughts on moving faster and faster in the direction below me. 

  

 Then I understood for the first time that beyond the darkness lay possible directions of travel.   Maybe I am not alone I said to myself.  Is there more than this dark void?  Could it be that there are other essences’ also moving through this vast dark space in search for something more than this nothingness?   My thoughts turned to wondered amazement as I considered the possibility that I am not a single entity moving alone through the darkness without a shape or form.   In fact there had been the voice speaking to me and telling me there was a place prepared for me; I had only to pass through to that direction.   And I began to feel as if there was a purpose to whom and what I must be as I traveled in darkness to a place prepared for me.  

  

What would I see?  Would there be others like me?  Would I finally perceive my form?   Then I could finally understand the purpose of my being – yes I would be able to discern my purpose when I came into contact with others like me!   Suddenly I passed through a new substance!  Water was all around me; and a voice saying, “This is the Universe and its Sea of Possibilities I have prepared for you.”   I asked the voice, “How will I know my purpose in this vast Universal possibility?”   “You are a part of it already,” came the response; “You have only to share yourself through connecting with others in this realm.”   “Where are the others?” I asked!

 

The pressure moved all about me and then a light engulfed me and at once I could see that I was a light connected to a stream of light beings which were connected to the movement and direction the light was traveling.   The Love….The Love flowing through this stream of light was an essence of my being, and we all shared this love!   “Through this loving union which is given and shared through the motion of our unified direction; you form the heavenly body of one,” spoke again the voice of the whirlwind.

  

 Tears reached my eyes and dropped down through the heavens as newly born lights which suddenly became crystallized and hardened into the stars of the universe.  All of these beings of etherial light which I could see did mirror back to me that which I also was.   Our voices consciously sang in unison, we are the love that gives life in the heavens, this life becomes living love as such we share and mirror the light of our life back out as we reach out connect to, and receive each other into our union.   We are One and because of us the All One, who is invisible and without embodiment in us, has a way to Love All through us.   It is the invisible Love that connects to all lives with each new birth of a soul into its journey through creation.    The Circle that is Un-ending, it is the Circle of Life Immortal.

 

This conclusion became the realization that we are all one and our union, as joined in a whirlwind of light, a whirlwind of life…and this light is one which will never end…

Thank You,   The Undefeated Life   

To Touch The Universal Heart of Love…..

    

From the darkness I looked up towards the light and suddenly I began to see with new eyes!  From the Light a whirlwind began to speak to me loving, tender words of peace.  Then the voice pierced my heart, touching deeply my soul with these words, “I ask you to see me with your inner child’s universal eyes of love.  I reach out to you with this request because I want to share my universal mind with you thereby freeing you in love.  I want you to join into your inheritance of light, and life so that you can begin to understand the immortality of the universe and your place in it.  I reach out to you with questions directed to your inner child because the Inner Child is the Heart of the Civilization of the Universal Heavens! 

                                                                      

This inner child is our inspiration for experiencing the excitement for life and the joy living.   Do you remember when you were a child?   Can you remember how each day seemed like a great adventure?  Do you still feel that way when you get out of bed? Or, do you find yourself rather just wanting to pull the covers over your head and stay in bed, and let the day go by?   If this is you, then I have a message to share with you – I want to tell you that no matter what may have happened in your life that brought you to this point there is a way out! 

There is a new beginning for you.  There can be a new way of seeing your life that can bring the sunlight back into your life and recreate you, your life, and the joy of living once again. 

Do I have your interest?  I hope so.  You see, I want you to share with me, the key to your renewed happiness for life!  Without the awakening and enlightenment of our mind and soul bringing about a commitment to honesty in all things for our lives; as adults we too often attempt to construct semblances of realities in our lives that are based on a misconstrued thought processes, ideas, or self deceptions.  These misconceptions occur because we have not matured both spiritually and intellectually to the point that a synergy, or oneness of discipline, thought, and control over our actions takes place within us.  This synergy, if allowed, will create a channel of awareness to love and the power of creation which will begin forming a change in who we are and what we are becoming throughout time.  I believe that this type of awakening is the creative and driving force that brings about the rebirth of our beautiful, untainted inner child. You see children; in innocence simply seek to enjoy the interactions of their relationships completely free of manipulative intent. 

 

The child like relationship is simply there for the enjoyment of mutual interaction.  This is an honest based relationship, the simple foundation of all good human relationships.   However for the most part due to the negative experiences we have undergone in living in a dishonest world, we began to deviate away from this pure form of interaction and attempt to “MANUFACTURE” our relationships in a way that we think will best protect “Our Self, and/or Our Self Interests”, this is where things get complicated leading to more and more self deception and dishonesty in our socializations; eventually leading to chaos in our lives.  Like anything, practice makes perfect. 

 

The more we deviate from honesty based models of relating, the stronger the dishonesty becomes in our lives.  This is how our inner child becomes buried, disillusioned, and deceived.   So then as adults, and with our enthusiastic child “Gone with the Wind” so to speak, we are left with the redundancy of a pay the bills, survival existence, where we simply motor through each day.   In this way, we eventually reach that point where we are no longer excited to meet each new day and find it difficult to even get out of bed!

 

This is not your destiny!  Your destiny is to reach the highest level of conscious thought possible; so that you can begin your integration into a One Mind, One Love Universe where you begin to see yourself as connected to all parts of all other higher conscious levels.  Why?   Because human consciousness has the ability to directly create, or affect all the known energy fields pertaining to the force of life itself. Our thoughts will move through all of our cells even if they were to be removed from our body and placed at a distance. For all of these phenomena to occur, there must be, what has been called the “Ether” energy, and is now also knows as the Aetheric energy.” 

 

This energy streams into all physical matter in order to sustain its existence. This is the Essence of Life, and the Essence of Thought at the higher conscious levels.   When we connect to our higher consciousness we also connect to all things pertaining to the higher consciousness realms within the Universe itself – we become a Universal Mind if you will.  This is the power of the God and Goddesses we are destined to become.  I believe that as human beings we are very much like the cells in our body – a body that is evolving.   We are evolving into the Higher Life Forms of Heavenly Beings ─ just as that of the Creative Force Itself, The Spark of Light and Life. This is our heritage. 

 

We are all capable of becoming Children of Light.  You hold within you this light of life.  When you do this you are joining into oneness with the energy (inertia, if you will) of the Spark of Life that never ceases to shine on into eternity, ever becoming brighter and brighter as it connects to its source. You must believe in yourself and your ability to become the Supernatural Being that you already are in the Universe.  There is no Relativity between Time and Matter – Eternity is not bound within the concept of time as is matter.  When you believe you are an Eternal Being, you tap into the Eternal Consciousness of the Civilization of the Universe!   

 

Doesn’t this Excite You! To know that within you is the eternal spark which can enable you to reach the higher and higher levels of eternity’s consciousness.  Each morning, before you get out of bed I want you to meditate on the fact that you are a Child of the Civilization of the Universe.  Here is your reason to get out of bed!   So I ask you, “How big do you want your universe to be?  What do you want to create for yourself when you get there?”  Now, after meditating on these things ask yourself, “How can I begin to prepare myself for the greatest journey of all, today?   Just remember, eternity is not bound within the concept of time as is matter.   Eternity Just Is.  So, how big do you want your eternity to be in the universe?  

 

Seize The Day!   Your Child of Innocence and Honesty is your Guide to the Universe.

Love You All…The Undefeated Life

Can You Guess This Woman’s Age? What is Her Fountain of Youth?

     

                                                

O.K., do you think you can guess this woman’s age correctly?   First, I’ll tell you a little about her to help you try to make the right guess.   She has worked in the education field for 12 years.  She has one son; although I won’t tell you his age as that would give everything away. She runs two or three 10.22 minute miles three times per week.  She can pull 100lbs using a Roger’s Row Machine in two sets of 25, her weight is 103lbs and she is 5ft, 8 inches tall.   She has completed one marathon and has run in several 5K and 10K runs.   It’s your turn, what’s her age?  Just to keep things interesting, I won’t tell you until the end of this blog. If, (knowing her age), you ask her about how she seems to have been able to retain such a youthful appearance she will tell you that there are two components to staying young.   One, she says, has to do with your mental attitude, and the other has to do with how you use your mental attitude to enhance your lifestyle and transform your body along with your life.

 

 

Part one of this youth retention program relates to how your mind affects your attitude towards yourself, and how that mental state can either take away from, or add to your youthful appearance.  Here is how that works.   Have you every heard the statement you could see the story of their life written on their face?  This statement refers to the path of wrinkles displayed there.   It is true; most people don’t know that it takes more muscles to frown than it does to smile.  Most people also probably don’t realize that frowning and smiling are two of the major wrinkle imprint sources.   “So, I guess I would rather have happy wrinkles over frowning wrinkles,” say’s our pictured lady.    As you age, your body begins to loose the ability to produce Collagen.  (Collagen Hydrolysate) is a complex structural protein that maintains strength and flexibility of skin, ligaments, bones, joints, muscles, tendons, gums, teeth, eyes, blood vessels, nails and hair.  This lady supplements her collagen production with SUPER COLLAGEN type I & III from the NeoCell Company.  This comes in powder and tablet forms.  You can learn more about SUPER COLLAGEN type 1 & III at –   www.neocell.com

 

 

So many people today are so busy trying to make their living and support their lifestyles that, without realizing it, they forget to give themselves time to simply enjoy living.   We become so wrapped up with concerns and obligations related to maintaining our livelihoods that we simply don’t take time to enjoy living life.  The simplicity of living and enjoying our lives is what gives us peace and contentment leading to a healthy mind and healthy body.   Many studies have proven that a good positive attitude can go a long way to enhancing the value of life itself.   When you value your life because you are happy with it; you suddenly find yourself looking for ways to make life more and more enjoyable.  Before you know it, you are out there exercising your body and participating in physical activities that enhance your physical appearance and also just make you feel better.

 

 

You feel better when you exercise due to the increase in endorphins which are released through your central nervous system caused by the increase in heart rate and the circulation of super oxygenated blood through your body as you exercise.    Another factor pertaining to the good in healthy exercise is that further studies have shown that many people today are deficient in Vitamin D because they work for long periods indoors.   Your body makes Vitamin D when it is exposed to sunlight.  The bodies manufacture and absorption of this vitamin is the only way that certain nutrients held within this vitamin are able to get into and support the function of the important internal organs of the body.   20 minutes per day of sunlight exposure is greatly needed and rarely gotten; especially with the suggested trend today of applying sunscreen to our skin when we are outside.

 

 

Vitamin D could be called the “Feel Good Vitamin” because that is exactly what it does.   Studies have shown that people such as gardeners, pool cleaners, and athletes have large amounts of this vitamin stored in their bodies and that this vitamin combines with the B-12 Vitamins and CoQ-10 enzyme supplements greatly enhancing the well being of these individuals both physically and psychologically.  Our pictured lady says that she can use her mind to meditate health and youthfulness into her body through a regimen of exercise, vitamin supplementation, and prayer meditation.   She says these three things do wonders for her.    Come back to part two of this blog to see her actual age and get the scoop on her fountain of youth vitamin supplement and diet program. 

 

This woman is also a Vegetarian and has been for well over 10 years.   She says this really makes her feel energetic and healthy as she eats a lot of fresh vegetables and whole grain foods.   Because she does not eat meat, she also drinks one Atkins Protein Shake each day which provides 20 grams of protein as well as other vitamins.   When I asked her for a list of the vitamins she takes regularly to stay youthful and strong she gave me this list of supplements.

 

 

The information listed here is not intended to serve as a prescriptive to your personal nutritional needs. I list these supplements as they have greatly enhanced the pictured lady’s life.  Can you guess her age?   Here is her vitamin and supplemental (Fountain of Youth):

 

 FOR COLON HEALTH (1), Nature’s Way, premium extract Acai’ Standardized My dosage is 2 in the am and 2 in the pm. Questions call 1-800-9NATURE.

FOR COLON HEALTH (2), Super Colon Cleanse, Distributed by: Health Plus, for info visit www.healthplusinc.com My dosage is 2 in the am and 2 in the pm.

FOR HEART HEALTH, immune support, and circulation improvement I take: Nature’s Brand Super Garlic. One tablet has 1000 mg Garlic and 10,000 mcg Allicin.  I take one in the am and one in the pm. 

FOR HEART HEALTH & CELLULAR SUPPORTI take CoQ-10 200 mg, with dosage at 1 soft jell am and one soft jell pm. 

FOR SKIN, JOINT ELASTICITY, CELLULAR RECONSTRUCTION, & VISION ASSISTI take Pure H.A. which is Hyaluronic Acid.  I take the formula from NeoCell. I take 2 capsules per day, one in the am and one in the pm providing 100mg of HA.  For more information and to obtain usage guidelines visit on the web at: www.neocell.com .

 

REGARDING CHIA SEEDS:  I use Nu-Greens (Brand Name) CHIA PURE 100% Pure Chia Seed.

About Chia Seeds:  One scoop per day provides 3 Grams of Omega 3’s, is a rich source of fiber and protein, and is high in antioxidants and minerals.

Gram for Gram Chia Pure provides 20X more Omega-3s, 6X more calcium that whole mile, 4X more protein than kidney beans, and 2X more fiber than a bowl of bran flakes.   Chia seeds have been called the, “Miracle Food of the Mayans!”, and as such are considered an ancient wonder grain that served as a power food for the Aztecs, Incas, and Mayans for over 3000 years.  Chia – the Mayan word for “Strength” was consumed in bread just before battle or mixed in water before running or hunting long distances to provide endurance and strength.   Because of its amazing nutrient value, chia seeds were prized more than gold and were even used as medicine.

THE NUTRITIONAL BENEFITS OF CHIA SEEDS ARE:

Excellent source of fiber – including 1gm of soluble fiber that forms a gel in the digestive tract which slows the absorption of sugar into the bloodstream, binds to toxins, and helps eliminate waste.

The highest known whole food source of omega-3s – even more than flax seed – and also has the perfect 3:1 omega-3 to omega-6 ratio which is essential for optimal health.

Good source of calcium, iron, phosphorus, magnesium and manganese.

Complete source of protein, with all the amino acids in perfect balance.

Can be added to any beverage or food, including cereal, soup, salad, yogurt, smoothies, and baked goods.

 

I mix one scoop with 8oz of V-8 Fusion, Strawberry, and Banana juice.  Note, I also add one scoop of NeoCell Super Collagen Type 1&3, which supports hair, skin, nails, ligaments, tendon, bone, muscle tissue, as well as assists in weight control.  I also add to the mix, one scoop of Certified Organic Triple Greens which I get from Purity Products.  One scoop of this contains dark green vegetables, two types of fruits, and flax seed fiber.

I also take (3) 500 mg Vitamin C for immune support, and also helps with elimination and colon cleansing.

And finally, I take (3) TriFlex soft chews of Glucosamine Chondroitin with MSM to promote joint mobility and flexibility and to assist with the rebuilding of cartilage. Each soft chew contains 500 mg of Glucosamine HCI, 400 MG OF Chondroitin Sulfate, Sodium, and 25 mg of MSM (Methylsulfonyl-Methane).  I take (GNC) ActiveCal 500 mg each chews in caramel flavor.  Each single chewable provides 50% of the daily value for calcium in a great tasting that is not chalky.  Each chew also supplies Vitamin D that aids in the utilization and absorption of calcium and Vitamin K for added bone support. 

 

 I think now we have a pretty good idea of this woman’s lifestyle; let’s see if we guessed right on her age.   When I asked this woman her age this was her reply,  “I will tell you that I am in the 50/60 year age range.   Shhhhhh……

A Woman’s got to keep her secrets.”  LOL

 Thank you, Undefeated Life©